Zinc is an important micronutrient for health. Zinc is a trace element that plays a key role in maintaining health and normal functioning of the body. It is an integral part of many enzymes, proteins and molecules in the body, making it important for many biochemical processes. Benefits of Zinc: Immune System Support: Zinc plays an important role in maintaining normal immune system function. It promotes the formation and activation of proteins necessary to fight infections and inflammatory processes. Growth and development: zinc is essential for normal growth and development of the body, especially important in childhood, pregnancy and lactation. Supports Skin, Hair and Nails: Zinc helps maintain healthy skin, hair and nails. It can be useful in treating acne and other skin problems. Metabolism: This trace element is involved in metabolism, helping the body obtain energy from food. Brain activity: Zinc affects the functioning of the nervous system and brain. Its deficiency can affect mood, memory and cognitive abilities. Reproductive Health: Zinc plays an important role in the reproductive health of men and women. In men it affects sperm production, and in women it affects the normal functioning of the ovaries. Healing Properties: Zinc has anti-inflammatory and antioxidant properties that may promote wound healing, skin health, and overall health. Zinc is not synthesized by the body itself, so it must be obtained from food or dietary supplements. It is important to consume zinc in the right doses, as both deficiency and excess can have negative effects on the body. If you are interested in maintaining overall health, immunity, skin, hair and nails, and normal organ function, consider zinc in your food or dietary supplements. Adults take 1 tablet daily, or as directed by a physician.